Exercising has been deemed healthy for your overall health. It would be pertinent to mention here that exercising on regular basis would be encouraged to maintaining a healthy lifestyle. However, when we tend to get old, walking might become a relatively difficult task. AARP suggests the below mentioned five tips you could do to train yourself to walk quickly.
- You should take shorter strides
Most people have been of the opinion that in order to walk quickly, they should be taking longer strides. However, on the contrary, it would slow you down. The mechanism of front foot landing in an outstretched position would act as a brake. The process would slow you down. You should prefer taking shorter strides. It would help you walk in a quick manner.
- You should push off your toes
It would be imperative that you should start pushing with your toes rather than pushing with your back foot. You should look forward to push off your toes in order to provide them the boost to go into the next step.
- You should look forward to keeping a good posture
It would be imperative that you should not bend your shoulders or crouch. You should look forward to keeping your body as straight as possible. The head should be at a higher position at all times. It would help you quicken your pace.
- You should bend your arms
You should ensure that your arms are bent and swinging back and forth. It would compact the motion in order to enhance the momentum.
- You should squeeze the muscles
It is important that you should squeeze your muscles and engage your core. The process would help you to walk quickly along with strengthening your muscles.
It would be imperative that you should consult your doctor before changing your exercise routine. For more information, you should look for Acorn Stairlifts.