Those who are trying to lose weight you will agree that it is easier said than done. Many people struggle to shed their excess weight with exercise and diet. More often than not, they give up on their efforts too soon and sometimes the efforts don’t fetch them the desired results. This is where the HCG Drops Diet can make a huge difference. Countless people across the world have succeeded to lose weight using this effective diet plan. The HCG Drops Diet involves three specific phases. Your chances of being successful on this diet increase when you understand the three phases and follow them diligently. So, here we give you a rundown of everything you need to know about these three phases.
Phase 1: The Loading Phase
There is a reason why this phase is known as the loading phase. In this phase of the HCG Drops Diet, you need to consume fatty foods to load the fat stores in your body. It is the shortest and the easiest phase of this diet plan and lasts for just two days. During this phase, you can eat any kind of fatty food that your heart desires. And you can do it without worrying about the portion sizes as well.
People who are new to the HCG Drops Diet plan are often doubtful about this phase. As a result, they tend to skip this phase altogether. This can be a big mistake as far as the success of the diet is concerned. When you step into the next phase of the diet, the Human Chorionic Gonadotropin (HCG) hormone prevents fat to be stored in your body. As such, your body is forced to use the fat that is already stored in its fat cells. So, the loading phase is an important part of the HCG Drops Diet. The best part is that you can enjoy yourself during this phase even as your body gets ready to lose weight.
Another crucial aspect of the loading phase is that you start taking your HCG drops. You have to begin taking the HCG drops from the first day of your diet.
Phase 2: The Diet Phase
As the name indicates, this is when the actual diet begins. It is the longest and the most challenging phase of the HCG Drops Diet. This phase lasts for either 26 or 43 days, depending on how much weight you want to lose. During this phase, you are allowed to consume no more than 500 calories per day.
The low-calorie diet can result in rapid weight loss, but you need to follow a strict protocol for that. You have to stick to an approved list of food items and recommended food portions for this phase. The HCG Drops Diet plan allows you to have specific vegetables and fruits along with certain fish and meat. You can also add a few approved natural spices and seasonings to your food. For the HCG Drops Diet, you need to increase your water intake. Except for water, only tea and coffee are allowed as beverages. Sugar is to be strictly avoided but you can take your tea or coffee with an approved sweetener.
An essential point to note here is that you need to avoid using any kind of cosmetic or skincare product that is oil-based. This is because your body will absorb the oil present in such oil-based products. The absorbed oil can then interfere with the HCG hormone and decrease its effectiveness.
While you are in this phase, you need to continue taking your HCG drops regularly. The main weight loss occurs during this phase. If you miss taking the drops for even a single day, it can impact your weight loss progress. Also, make sure that you procure your HCG drops from reliable sources. If you are looking for a trustworthy HCG drops source, check out https://hcgdiet.com/hcg-diet-drops/.
Phase 3: The Stabilization Of Transition Phase
In this phase, you give time to your body to get stabilized. Due to this, it is known as the stabilization or the transition phase. It is the most critical phase of the diet. This phase lasts for three weeks. Once you reduce your weight during the diet phase, you need to increase your calorie intake slowly. During this phase, you can increase your calorie intake from 500 to around 1200 to 1500 calories per day.
The stabilization phase allows you to eat certain food items that you were not permitted to have in the diet phase. But you need to follow some restrictions during this phase as well. For instance, you need to avoid sugar, carbohydrates, and any food item that is high in fat. Instead, you have to focus on having vegetables and protein.
You need to stop taking the HCG drops during this phase. The objective of this phase is to help your body get gradually accustomed to the intake of regular portions of healthy food items. It is quite common to continue losing weight even when you are in this phase of the diet.
Remember that if you want to go for a second cycle of the HCG Drops Diet, you need to give your body a minimum rest period of 23 days before you start another cycle.
After The Diet: The Maintenance Phase
In addition to these three phases, some experts also talk about a fourth phase. It starts after your HCG diet cycle ends. All you need to do in this phase is to maintain your new weight and do not allow calories to get piled up in your body. During this phase, you are not required to take the HCG hormone. But you need to continue following healthy eating habits. At the same time, you have to lead an active lifestyle. If you do not want to go in for another cycle of HCG Drops Diet, you will have to continue the maintenance phase. With a healthy lifestyle and proper eating habits, you will be able to stay in shape even after the diet plan.